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Ideal body weight is based chiefly on age and height. Each of these factors has important effects on the right weight for the individual, and understanding the roles these factors play will help you plan your approach to weight maintenance. With older age often comes lower metabolism and increased tendency to accumulate body fat, and greater weight can result. By contrast, kids and teenagers tend to have faster metabolisms and are less likely to gain unhealthy weight. Taller people naturally tend to weigh more than shorter people, and this must be considered when weight is evaluated.
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