Ideal Weight Chart
An ideal weight chart is a numerical method for inform your weight maintenance program, making it more effective in the long term.
With the stability of gender and height, which are used to calculate healthy weight, you can also be assured that your ideal weight will remain viable during your efforts. Here is more about ideal weight and charts conveying this information.
| Height (feet & inches) | Weight (lbs) | Height (centimetres) | |||
|---|---|---|---|---|---|
| Underweight | Normal | Overweight | Obese | ||
| 4' 10" | below 91 | 91 to 118 | 119 to 142 | 143 to 186 | 147 cm |
| 4' 11" | below 94 | 94 to 123 | 124 to 147 | 148 to 193 | 150 cm |
| 5' | below 97 | 97 to 127 | 128 to 152 | 153 to 199 | 152 cm |
| 5' 1" | below 100 | 100 to 131 | 132 to 157 | 158 to 206 | 155 cm |
| 5' 2" | below 104 | 104 to 135 | 136 to 163 | 164 to 213 | 157 cm |
| 5' 3" | below 107 | 107 to 140 | 141 to 168 | 169 to 220 | 160 cm |
| 5' 4" | below 110 | 110 to 144 | 145 to 173 | 174 to 227 | 162 cm |
| 5' 5" | below 114 | 114 to 149 | 150 to 179 | 180 to 234 | 165 cm |
| 5' 6" | below 118 | 118 to 154 | 155 to 185 | 186 to 241 | 167 cm |
| 5' 7" | below 121 | 121 to 158 | 159 to 190 | 191 to 249 | 170 cm |
| 5' 8" | below de 125 | 125 to 163 | 164 to 196 | 197 to 256 | 172 cm |
| 5' 9" | below 128 | 128 to 168 | 169 to 202 | 203 to 263 | 175 cm |
| 5' 10" | below 136 | 136 to 178 | 179 to 214 | 215 to 279 | 178 cm |
| 5' 11" | below 136 | 136 to 178 | 179 to 214 | 215 to 279 | 180 cm |
| 6' | below 140 | 140 to 183 | 184 to 220 | 221 to 287 | 183 cm |
| 6' 1" | below 144 | 144 to 188 | 189 to 226 | 227 to 295 | 185 cm |
| 6' 2" | below 148 | 148 to 193 | 194 to 232 | 233 to 303 | 188 cm |
| 6' 3" | below 152 | 152 to 199 | 200 to 239 | 240 to 311 | 190 cm |
| 6' 4" | below 156 | 156 to 204 | 205 to 245 | 246 to 320 | 193 cm |
| 6' 5" | below 160 | 161 to 209 | 210 to 251 | 252 to 329 | 195 cm |
| 6' 6" | below 164 | 164 to 214 | 215 to 257 | 258 to 338 | 198 cm |
| 6' 7" | below 168 | 168 to 219 | 220 to 263 | 264 to 347 | 200 cm |
| BMI | below 19 | 19 to 24 | 25 to 29 | 30 to 40 | |
Ideal Weight Explained
Body Mass Index, the standard method of determining ideal weight, is based off of gender and height. Although this may seem simplistic at first, it has been shown to be reliable at predicting health outcomes. Other factors that may affect ideal weight, such as bone structure and body fat percentage, can be considered after this baseline is established.
The point at which overweight begins is a BMI of 24.9. Individuals who clearly lack body fat at this BMI may simply disregard the calculation. On the other hand, those who recognize some signs of excess weight may benefit from what this number reveals.
Frame Size Considered
Those who want more information after consulting a healthy weight chart can also consider measuring their frame size. This is simple to determine based on the sizes of the wrists in most people. Just wrap one of your hands around the wrist of your other arm, then take notice of whether your hand can reach all of the way around or if there is a gap between your fingers and thumb.
If your fingers and thumb overlap, your bone structure is on the small side. If your fingers and thumb barely touch, you likely have a small to medium frame. Finally, a gap between your fingers and thumb indicates that your bone structure is fairly large.
Losing Weight After Getting Informed
Checking out an ideal weight chart and determining your frame size is only the beginning of your fitness quest. Next, you will need to decide on the best diet and exercise for you. No matter how quickly you might want to lose weight, you should make sure to keep your metabolic rate at a healthy level.
This can be achieved with a combination of sufficient calories and moderate exercise. With too little food and too much exercise at the same time, you are likely to find yourself fatigued and possibly unhealthy.
A healthy weight chart offers valuable information on how your current weight compares to what it should be. A calculated number gives you a goal to work toward and provides a foundation for combining with other factors, such as bone structure and body fat percentage, that may affect your ideal weight. With plenty of ways to lose and maintain weight, including an array of exercises and eating plans, your long-term fitness success is up to you.