Ideal Weight Formula

Even if you know that an ideal weight calculator offers valuable information for planning your weight loss strategy, you might still wonder how the calculations work. Understanding the formula behind it may give you more confidence in the information and the renewed motivation it gives you. A host of formulas have been used to determine ideal weight, and each is slightly different. Here is an overview of common formulas and what the ideal weight formula means for you.

What Is Ideal Weight?

Taller people generally weigh more while shorter people generally weigh less, resulting in different levels at which each is healthiest. The stable nature of height adds to the value of this factor in a healthy weight formula. Other factors that should be considered include age, body type, bone structure and gender.

Common Ideal Weight Formula Examples

The four major formulas used to calculate ideal weight are the G.J. Hamwi formula, developed in 1964, the B.J. Devine formula, created in 1974, the J.D. Robinson Formula, made in 1983, and the D.R. Miller formula, which was also made in 1983.

Each formula consists of two parts: one for men and one for women. In all cases, weight under five feet is around 50 kilograms. Beyond five feet, additional kilograms per inch of height vary between 1.41 kilograms and 2.7 kilograms among the formulas. Fortunately, a calculator eliminates the need to do this math manually.

What Ideal Weight Calculations Mean for You

After you have calculated your ideal weight, you can construct a diet and fitness program shaped to your goals. You have many exercise options to choose from, including strength training and vigorous, moderate and gentle aerobic exercise. You can design your diet to aid gradual weight loss yet maintain your metabolism, ensuring that your improvements do not fade.

As long as you know your age and gender, you can find out your ideal weight by using our calculator. A healthy weight formula is used to calculate this information, giving you reliable results that can help guide your fitness efforts. The time you save by calculating this automatically allows you to spend less time on planning and more on the activities that bring results.