Calorie Calculator Tools

When you want to gain or lose weight, you have to keep track of the number of calories you take in. This can be difficult, but the rewards to your health are worth the extra effort. You might want to gain weight, and, for this, you will need to eat more calories. However, most people want to lose weight, and, as a result, they need to eat many fewer calories.

Losing Weight

To lose weight, you’ll need to drop the number of calories you take in every day significantly. Low calorie foods are the key to keeping that number down. You don’t have to be hungry or eat foods that taste like cardboard to lose weight.

By making healthy choices about the types of foods you eat and how much of them you eat, you’ll likely be able to lose weight. Some low calorie foods include fruits, vegetables, fish, and lean meats. Increase your fiber intake as well. This can help your digestive function improve, which makes your body use the calories you take in as efficiently as possible.

How Much?

When you’re trying to figure how many calories to lose weight, you’ll need to decide how much you want to lose and the amount of time that you want to lose it in. Losing weight can help you feel better, decrease your risk for many diseases, like heart disease, Type 2 diabetes, or high blood pressure.

Losing weight also helps you feel good. There are plenty of diets to choose from, but, in the end, the number of calories you eat will, in large part, determine how much weight you can lose. Even losing just five to 10 percent of your current body weight if you are overweight or obese can provide health benefits.

Speak Your Goals

Tell others about your efforts to lose weight. This can help you stay accountable and motivated to lose weight. You’ll likely stay more positive and determined to lose the extra weight if you speak your goals out loud.

When you reach one of your goals for losing weight, treat yourself to a non-food reward, such as a trip to the movies. Then move on to the next milestone on your journey. Rewards can help you stay motivated.