Ideal Weight for Height
Keeping your ideal weight requires accounting for all factors involved. Among the most important factors is your height. Depending on how tall you are, your ideal weight may be higher or lower than you would expect. This information can aid your fitness efforts in several ways, especially by informing your exercise and diet plans.
Furthermore, this calculator simplifies the fitness planning process by giving you hard numbers rather than vague guidelines. Here is more about the value provided by our Ideal Weight for Height Calculator and how to get the most from this tool.
Keep and Maintain Healthy Weight
Achieving your goal weight does not necessarily mean that your job is complete. For long-term results, your fitness efforts should continue even after you arrive in the ideal range. While your weight may fluctuate slightly over time, your height will change little or not at all. This highlights how our calculator gives you a stable reference point from which to work.
Having one less variable to consider in your planning efforts leaves you with more time and energy to handle other details. After you know the weight you should have, you can better determine your calorie and activity requirements and craft an in-depth plan.
Stay Healthy, Look Good
Aesthetics is not the only reason to stay at your ideal weight. Keeping a healthy weight has been found to reduce risks of several diseases, including heart disease and diabetes. As a bonus, nearing your ideal weight will make it easier for you to exercise regularly as you will expend less energy doing so. Meanwhile, you may find that having more confidence in your appearance motivates you to take good care of yourself with a healthy diet and ample physical activity.
Consider Muscle Mass
Some factors can complicate accurate calculation of ideal weight for height. Importantly, your muscle mass could impact calculations. If you are unusually muscular, your BMI may be mistakenly categorized as obese when this is clearly not the case.
Furthermore, overweight individuals have been found to have more lean mass than thin individuals in general. It is up to you, the individual, to determine where you stand in terms of body fat and lean mass and use your calculated ideal weight wisely.
Weight can vary regularly, especially in relation to changes in hormones and hydration. Women experience hormonal changes throughout their cycle, and as estrogen levels rise, so does water retention. This can increase weight to different degrees depending on the individual. Meanwhile, water retention may be reduced by low-carbohydrate diets, low-sodium diets and diuretics. As you work towards your ideal weight, be sure to consider these factors so that you do not get discouraged.
The plan that works best for weight loss and weight maintenance can vary with the person. Once you have identified a program that is effective for you, you can expect an easier time keeping your ideal weight. Being able to calculate ideal weight for height will support you in this effort.