Ideal Weight for 170cm and 40 years old men

Ideal Weight for a 170cm and 40 years old

Follow these Tips and Key habits to maintain 69 kg of weight for 170cm and 40 years old men:

• Set Your Calorie Limit: you can't plan your diet if you don't know how many calories you need. It's necessary to determine how many calories and grams of fat you should be taking in each day to reach and maintain those 69 kg of healthy weight.
• Make a Meal Plan: you're far more likely to be successful with your diet plan if you design your meals ahead of time. Take some time to create a weekly menu plan that you can stick to. This will help you avoid any surprises that could cause you to depart from your diet.
• Pack Your Lunch: eating out is very tricky when you're trying to stay healthy. Many men get off track because they fail to plan ahead when it comes to lunch. Be sure to bring your own lunch to work most days of the week if you don't want to be stuck purchasing food that may not actually fit in with your diet plan. You may need to devote one night per week to making and packing lunches that can be put in the freezer.
• Reduce Alcohol Intake: alcohol is something that can make it hard to maintain those 69 kg of ideal weight. Beer, wine and cocktails all contain high amounts of calories. Many men actually undo much of the hard work they've accomplished all week long simply by making a visit to the bar during the weekend. Be smart about how many drinks you're consuming. A few beers can easily equal as many calories as a full meal.