Ideal Weight for 70 years old men

As a 70-year-old men, you might be surprised to learn that a ideal weight is not one that requires a starvation diet. There are a lot of healthy ways available to obtain your ideal weight, based on your men age.

What is the ideal weight for 70 years old men?

At the age of 70
your ideal weight should be around

185lb

What is a good weight for you? At 70 years old, your ideal weight would be 185 lb. Getting to this 185 lb healthy weight now and maintaining that weight as you get older may help prevent you from getting chronic illnesses. If you want to know the ideal weight for 70-year-old women, check here.


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Tips and Key habits to maintain 185 lb of weight for 70 years old men

  • Sleep: So many men underestimate the role good sleep plays in keeping a healthy weight. Many studies show that not getting enough sleep can make it harder to maintain those 185 lb of healthy weight. Being rested allows your body to heal and rejuvenate each night.
  • Good fats to stay healthy: Good fat can play a big role in helping a woman maintain those 185 lb of ideal weight. Many men mistakenly believe that cutting out all fats will help them slim down.
  • Positive Thinking: Did you know that your mind actually plays a big role in successfully maintaining a healthy weight? Negative thoughts can sabotage your attempts to stay positive and make smart decisions.
  • Calcium: Are you sure you're getting enough calcium from lean sources? Greek yogurt, skim milk and greens are all great sources of natural calcium. Calcium plays a big role in weight loss process for 70-year-old men.

Ideal weight for 70 years old men by Height

Do you need to know the ideal weight of a 70 years old men calculated from different heights? Use this table to check if you're the right weight for your height.

Height (feet & inches) Weight (lbs) Height (centimetres)
Small Frame Medium Frame Large Frame
5' 2" 128-134 131-141 138-150 157 cm
5' 3" 130-136 133-143 140-153 160 cm
5' 4" 132-138 135-145 142-156 162 cm
5' 5" 134-140 137-148 144-160 165 cm
5' 6" 136-142 139-151 146-164 167 cm
5' 7" 138-145 142-154 149-168 170 cm
5' 8" 140-148 145-157 152-172 172 cm
5' 9" 142-151 148-160 155-176 175 cm
5' 10" 144-154 151-163 158-180 178 cm
5' 11" 146-157 154-166 161-184 180 cm
6' 0" 149-160 157-170 164-188 183 cm
6' 1" 152-164 160-174 168-192 185 cm
6' 2" 155-168 164-178 172-197 188 cm
6' 3" 155-168 164-178 172-197 190 cm
6' 4" 162-176 171-187 181-207 195 cm

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