Weight Gain Calculator
It is extremely important to keep track of calories and exercise whenever you're trying to make adjustments to your body weight. One of the most effective tools you can use in your quest to make the number on the scale go higher is a weight gain calculator.
Track your calorie Requirement for Weight Gain
You can actually use a free online calculator to map out the daily calorie requirement necessary for weight gain based on your age, gender and height.
It's so important to make sure you're approaching things in a healthy way if you're attempting to gain some weight. Taking unhealthy measures to pack on some pounds can do serious harm to your health.
The goal should be to stay focused on ingesting extra calories from healthy foods. What are some easy tips for adding extra calories and gaining weight? Some tips for gaining weight that nearly everyone can follow include:
- Eat meals comprised of several different food groups
- Drink your calories
- Focus on calorie-dense foods
- Never exercise while hungry
- Eat before bed
Some foods and food groups are more effective than others when it comes to adding calories to your diet and helping you gain weight. Of course, simply opting for foods that contain the most calories isn't always the best idea.
Eating foods that are rich in saturated fat and refined sugar can leave you feeling bloated and exhausted. In addition, eating too many unhealthy foods while attempting to pack on pounds could increase your risk for heart-related ailments and diabetes. Some healthy foods that are dense in calories include:
- Peanut butter
- Coconut oil
- Raw nuts
- Beef jerky
- Whole milk
- Greek Yogurt
Many people mistakenly believe that they can't exercise while trying to lose weight. The opposite is actually true. Exercising can be essential for gaining weight because there are many exercises that can help your body to build muscle. This is important because muscle actually weighs more than fat.
How can you use exercise to bulk up? Make sure you exercise using weights. You can even use wrist and ankle weights to ensure that your body is building muscle whenever you do cardio exercises.
Any expectant mother knows that paying attention to weight gain is important during the nine months of pregnancy. Each woman is different when it comes to the amount of weight that should be gained during pregnancy. Here are the guidelines to follow:
- A woman with a BMI between 18.5 and 24.9 should gain between 25 and 40 pounds
- A woman with a BMI between 25 and 29.9 should gain between 15 and 25 pounds
- A woman with a BMI of 30 or higher should gain between 11 and 20 pounds