Exercise for weight loss

Doctors have long recommended workouts for weight loss to people who want to drop and keep off pounds. Learn what exercises for weight loss are most effective and which ones can help you effectively reach your personal weight loss goals.


When you want to work out your legs, back, and backside, you can tone these parts of your body and lose weight by doing squats. Squats are done exactly as their name implies. To do this exercise, extend your arms out directly in front of you and then lower yourself into a squatting position before raising yourself up again.


Push-ups are ideal for toning your arms and stomach while helping you lose weight. It is one of the best exercises for weight loss when you want to tone your body and keep off the pounds effectively. This exercise burns calories quickly and can be done in your own home.

Lying hip raises

This exercise is one of the best workouts for weight loss when you want to tone your backside and hips without having to lift weights or take up running. To do this exercise, lie flat on your back and then elevate your hips off the ground without arching your back. This exercise helps burn fat and drops pounds off your body quickly.


Lunges are an exercise that forces your body to burn up excess calories and fat while helping you lose weight quickly. When you do lunges, you exercise your legs, buttocks, and abdomen. These exercises also help you keep off weight.


Planks are much like push-ups but without the up and down movement. To plank, extend your body into a straight flat position and maintain it for at least 30 seconds. This exercise burns calories while you hold the pose.

Bicycle crunches

Bicycle crunches combine the movement of running with the exertion of sit-ups. You can tone your stomach, legs, and arms while losing weight effectively by doing several sets of bicycle crunches each day.


Sit-ups are a traditional exercise that tones your stomach and hips. Do not brace your feet while doing sit-ups and instead keep your feet firmly planted on the floor to maximize your weight loss with this exercise.

Jumping jacks

Jumping jacks are another great option for losing weight. They work out your arms, hips, legs, and stomach while burning calories while you jump.

Mountain climbers

Mountain climbers mimic the motion of climbing and running while working out your legs, hips, and backside. They help you lose weight because of their required exertion.

Butt kicks

This exercise, as its name implies, involves running while trying to kick your own backside with your heels. This exercise mimics running and is great for losing weight effectively. You can do this exercise at least once a day to drop pounds and keep them off for good.

These simple exercises go a long way in your efforts to lose weight. You can do them in the privacy of your own home and reach your weight loss goals fast. They are simple to do and do not require special equipment.