Weight Loss Foods

When you want to lose weight, you must adjust your diet. You can reach your weight loss goals and shed pounds faster by adding these beneficial weight loss foods to your diet today.


Apples are one of the most beneficial foods for loss weight that you can buy anytime of the year. They are high in fiber and low in fat. They suppress your appetite while leaving you feeling satisfied. They also provide a low-calorie sweet treat when you want a snack.


Steak is one of the weight loss foods that is high in protein and if cooked correctly low in fat. You can eat a four ounce serving of steak and get your daily required amount of protein. It also contains iron that helps keep you energized and feeling full throughout the day.


Eggs are one of the foods for loss weight that are easy to prepare and cheap to buy. You can eat eggs for breakfast and find that you can lose weight easily. Eggs are also high in nutrients like Vitamin A and iron that you need for good health.


Kale is one of the popular weight loss foods that everyone is talking about today. It is naturally low in calories and can be added to a smoothie or salad to help you drop pounds. Kale also has a rich dark flavor that you might like on its own.


Oats are often forgotten about when it comes to their weight loss benefits. Add oats to low-fat, low-calorie cookies or boil it for oatmeal in the morning. Oats help fill you up and keep you satisfied with their high fiber content.


Lentils are touted for their high protein content as well as their natural ability to lower insulin levels in diabetics. Boil lentils with seasoning or a low-fat meat like chicken to make a soup. Lentils also have high amounts of natural fiber.

Goji berries

Goji berries are low in fat and high in fiber as well as flavor. You can find them dried like raisins or fresh when they are in season. You can add them to breads and cereals or eat them by the handful to lose weight.


Salmon is famous for its low fat content and healthy oils. Add salmon to your diet when you want to eat healthy protein. You can find salmon fresh in many groceries or frozen if your butcher does not carry it freshly caught.


Blueberries are another great weight loss food that can be eaten fresh. You can find blueberries in season during the early spring. They are high in fiber and help you feel full between meals.


Grapefruit has natural fat burning qualities that make it ideal for weight loss diets. Avoid adding sugar to your grapefruit. You can also drink grapefruit to lose weight.

Adding any of these foods to your diet can help you drop pounds. They also help you feel full without caving to the urge to snack between meals. All of these foods are full of flavor without adding calories to your diet.