Ideal Weight for Women
Your weight plays a big role in how healthy you are. When you are overweight, you put your body at risk of developing conditions like high blood pressure, cardiovascular disease, diabetes, and others. You can lower your risk for these diseases and enjoy good health by using a free online calculator to discover the ideal body weight for women your age and height.
Factors for Pinpointing Your Ideal Weight
An online ideal weight calculator for women will require certain details before giving you the amount that you should weigh. The first piece of information it asks for is your age.
Your age plays a role in your weight because it affects your metabolism. As you age, your metabolism slows down, leaving you unable to burn calories as quickly as when you were younger. The calculator will take your age into consideration before determining the ideal weight for women in your age group.
The online calculator will also ask you for your height. You may input your height in a combination of feet and inches; alternatively, the calculator may require that you enter it in inches or even in centimeters if uses metric measurements. Your height lets the calculator determine your body size before figuring out how much you should weigh.
Women who are tall typically weigh more than women who are short or of average height. Once you input these details, the calculator will show you what you should weigh as well as how much weight you should lose or gain to reach your ideal amount.
Maintaining a Healthy Weight for Women
Once you know how much you should ideally weigh, you can then determine how much weight if any that you should lose. If you need to shed a few pounds, you can begin by altering your diet to remove excess fat and sugar. You also can add more water to your diet. Water helps flush out fat and excess calories.
Additionally, you can lose weight by getting plenty of exercise. Doctors recommend that you get at least 30 to 45 minutes of exercise per day. You do not have to join a gym to workout and burn calories. You can walk around your neighborhood block, ride a bicycle, or even do push-ups and sit-ups in your bedroom or living room.
Once you reach your ideal weight, you can maintain it by continuing to exercise and eat right. If you notice that you are gaining weight despite exercising and eating a healthy diet, you may consult with your doctor.
Women who suffer from conditions like hypothyroidism tend to gain weight despite their best efforts to work out and eat right. Your doctor may be able to prescribe medications to help speed up your metabolism to help you stay at a healthy weight.
Staying at the ideal weight for women your age and height can help you enjoy better health. You can figure out how much you should weigh and whether or not you need to lose pounds by using a free online ideal weight calculator for women. This calculator factors in your age and height before determining the amount that you should ideally weigh.