Ideal Weight for 5'4" and 30 years old women

Our calculator provides an estimate weight for 5'4" and 30 years old women. This tool it may be a guideline for women who wants to maintain a weight with which to be healthy. Use your body weight results as a benchmark to indicate health and aim to keep it within a healthy range.

What is the ideal weight for 5'4" and 30 years old women?

Max Recommended weight
143 lb
Your Ideal Weight
132 lb
Min Recommended weight
121 lb

Your ideal weight should be:


How much should I weight? If you are a 5'4" and 30 years old women, your ideal weight would be 132 lb. When it comes to understanding the ideal weight, women should be realistic and not missing the point of being healthy. Remember that everybody is different and just going off your weight does not mean you are healthy. If you want to know the ideal weight for 30-year-old men, check here.

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Ideal Weight for a 5'4" and 30 years old

Follow these Tips and Key habits to maintain 132 lb of weight for 5'4" and 30 years old women:

  • Focus on Heart Health: maintaining those 132 lb of ideal weight is no joke for a 5'4" and 30 years old women. Studies show that women are at increased risk for heart attacks, heart disease and other related ailments. The good news is that taking steps to keep a healthy weight will also help you protect your heart.
  • Get Up More Often: whether you spend your days at a desk or you have a hard time breaking away from the couch, you may be putting your health at risk. Studies show that sedentary lifestyles make it harder to lose weight. Getting up at least once an hour for just a few minutes can greatly increase your chances of losing weight and staying healthy.
  • Reduce Stress: did you know that cortisol levels can increase belly fat? Cortisol is elevated when we are stressed. Practicing relaxation techniques or doing yoga can naturally help you reduce stress levels.
  • Join a Sports League: maintaining those 132 lb of healthy weight is no joke for a 5'4" and 30 years old women. There are many organized sports teams that women can join. Whether you enjoy basketball, tennis or baseball, you'll be able to connect with people in your community while burning calories and staying fit.

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The ideal weight for 30 years old women

Definitely your ideal weight should be 132 lb. These value apply for 5'4" and 30 years old women. However, what is the ideal weight based solely on age? The result is simple, check the Ideal Weight for 30 years old women and find it out for yourself.

Know the ideal weight for other 30 years old women heights

The ideal weight for 5'4" women

Women utilizing the Age and Height combination frequently aren't sure how to categorize their ideal weight. If need to know the goal weight for 5'4" women calculated without age data, use this Ideal Weight for 5'4" women link to check if you're in the right weight for height.

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