Ideal Weight for 5'9" women

As a 5'9" women, you can find out what your Ideal Weight is by using this interactive women Weight calculator. If you are worried about your Ideal Weight and need to improve it, check above tips and key habits to maintain 141 lb of weight for 5'9" women.

What is the ideal weight for 5'9" women?

At the height of 5'9"
your ideal weight should be

141lb

What is a good weight for your height? With 5'9" height, your ideal weight is undoubtedly 141 lb. Maintaining this healthy weight is important for overall health. A 141 lb of weight can help you prevent and control many diseases. That is why maintaining a healthy weight is so important. If you want to know the ideal weight for 5'9" men, check here.


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Tips and Key habits to maintain 141 lb of weight for 5'9" women

  • Cut unnecessary Sugar: sugar is something that can make it hard to maintain those 141 lb of healthy weight. Processed sugar is the most dangerous threat when it comes to weight gain and diseases like diabetes.
  • Cut Soda Intake: remember that soda contains sugar and other additives that are possibly linked to a variety of health issues.
  • Fiber: fiber is found in many natural foods. Fruits and vegetables are full of natural fiber. You can also use fiber supplements on days that your diet doesn't contain proper levels of fiber.
  • Good Fats: the reality is that your 5'9" of body height needs good fats to stay healthy and efficient. Foods that are loaded with good fats include olive oil, coconut oil, nuts and avocados.

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