Ideal Weight for 68 years old women

As a 68-year-old women, you might be surprised to learn that a ideal weight is not one that requires a starvation diet. There are a lot of healthy ways available to obtain your ideal weight, based on your women age.

What is the ideal weight for 68 years old women?

At the age of 68
your ideal weight should be around

171lb

What is a good weight for you? At 68 years old, your ideal weight would be 171 lb. Getting to this 171 lb healthy weight now and maintaining that weight as you get older may help prevent you from getting chronic illnesses. If you want to know the ideal weight for 68-year-old men, check here.


Share your results:

Tips and Key habits to maintain 171 lb of weight for 68 years old women

  • Reduce Soda Intake: Soda is something that can make it hard to maintain those 171 lb of ideal weight. Many women make the mistake of drinking soda with every meal. This adds hundreds of unnecessary calories to a person's daily diet.
  • Cut Sugar: Sugar can really sabotage your body's ability to maintain those 171 lb of ideal weight. Cutting out unnecessary sugar is one of the easiest ways to lose weight and increase energy levels.
  • Daily Exercise: as a 68-year-old women, getting in just 30 minutes of physical activity can put you at a huge advantage for reaching and maintaining an ideal weight. You can change the activity you do each day if you value variety.
  • Hydration: Staying hydrated is important. Your body requires proper hydration to keep cells functioning and doing what they are supposed to do.

Ideal weight for 68 years old women by Height

Do you need to know the ideal weight of a 68 years old women calculated from different heights? Use this table to check if you're the right weight for your height.

Height (feet & inches) Weight (lbs) Height (centimetres)
Small Frame Medium Frame Large Frame
4' 10" 102-111 109-121 118-131 147cm
4' 11" 103-113 111-123 120-134 150 cm
5' 104-115 113-126 122-137 152 cm
5' 1" 106-118 115-129 125-140 155 cm
5' 2" 108-121 118-132 128-143 157 cm
5' 3" 111-124 121-135 131-147 160 cm
5' 4" 114-127 124-138 134-151 162 cm
5' 5" 117-130 127-141 137-155 165 cm
5' 6" 120-133 130-144 140-159 167 cm
5' 7" 123-136 133-147 143-163 170 cm
5' 8" 126-139 136-150 146-167 172 cm
5' 9" 129-142 139-153 149-170 175 cm
5' 10" 132-145 142-156 152-173 178 cm
5' 11" 135-148 145-159 155-176 180 cm
6' 0" 138-151 148-162 158-179 183 cm

Comment your ideal weight

Know the ideal weight for other women ages